It’s so much easier to focus on your fitness training while you’re on holiday rather than whilst juggling a hectic life at home. Fitness holidays mean you have time to work-out without needing to rush a session and time for rest and recovery. Here are ideas for fitness programmes, hotels with fitness classes, group wellness retreats and fitness itineraries.
You can choose a structured fitness programme at a destination spa or a hotel. Alternatively you may want a less structured approach and have a wide number of classes to choose from and great facilities you can enjoy yourself. Another idea is to join a group retreat where fitness is part of the overall programme and you will be personally encouraged and motivated throughout your stay.
It is important to tell us what your current level of fitness and motivation is so that we can recommend the best fitness holidays for you as some of these options are better for a ‘kick start’ with an hour a day of training and some are better for the super-fit with several hours of intensive training each day.
Fitness holidays with in:spa include guided hikes, personal fitness sessions, group training and yoga classes, along with jogging or running sessions if you wish.
in:spa cater for all levels of fitness and focus on encouragement rather than a bootcamp approach to achieve heightened aerobic fitness, improved core stability and muscle tone, and accelerated fat burning.
These are the upcoming in:spa fitness retreats:
These hotels offer structured fitness programmes with their own personal trainers. Programmes may or may not include a full board menu and as well as personal training they might include access to other classes, outdoor activities such as hiking as well as spa treatments. Let us know what activities and type of training you enjoy and what you want to work on and we can make sure the programmes are personally tailored to your goals. Some of these options are at wellness-focussed hotels, others have other leisure guests there, so we can talk you through the differences to make sure you’re in the environment that’s right for you for this trip.
These hotels all offer a great range of fitness classes throughout the day, so if you are self-motivated, want variety and don’t want a structured programme, then these options are for you. You can always add in some extra personal training too if wanted.
Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501
The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF